5 Quick & Healthy Chicken Breakfast Recipes For You

Starting your day with a protein-packed meal can set you up for success, providing lasting energy and keeping hunger at bay until lunchtime. While eggs often take center stage in breakfast protein options, chicken offers a delicious alternative that’s versatile and nutritious. These chicken breakfast recipes combine the lean protein power of chicken with wholesome ingredients for morning meals that satisfy and energize.

Whether you’re meal prepping for busy weekdays or planning a leisurely weekend brunch, these five quick and healthy chicken breakfast recipes will revolutionize your morning routine. From make-ahead options to quick fixes, these dishes prove that chicken isn’t just for lunch and dinner anymore.

1. Savory Chicken and Vegetable Breakfast Skillet

This one-pan wonder combines tender chicken breast with colorful vegetables and eggs for a complete morning meal that’s ready in minutes.

Prep: 10 min | Cook: 15 min | Total: 25 min Difficulty: Easy Servings: 2

 Nutrition: 245 cal, 24g protein, 8g carbs, 14g fat, 3g fiber

Ingredients:

• 1 tablespoon olive oil
• 8 ounces boneless, skinless chicken breast, diced small
• 1/2 bell pepper, diced (any color)
• 1/2 small onion, diced
• 1 cup baby spinach
• 2 eggs
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Optional: 2 tablespoons shredded cheese
• Fresh herbs for garnish (parsley, chives, or cilantro)

Instructions:

1. Heat olive oil in a medium skillet over medium-high heat.
2. Add diced chicken and cook until nearly done, about 4-5 minutes.
3. Add the bell pepper and onion, cooking until the vegetables start to soften and the chicken is fully cooked.
4. Stir in spinach and allow it to wilt, about 30 seconds.
5. Create two wells in the vegetable mixture and crack an egg into each.
6. Sprinkle with smoked paprika, salt, and pepper.
7. Cover and cook until eggs reach desired doneness, about 3-4 minutes for set whites with runny yolks.
8. If desired, sprinkle with cheese and fresh herbs before serving.

This chicken and egg recipe provides a perfect balance of protein and vegetables, with the runny egg yolks creating a natural sauce that brings everything together. It’s a hearty way to start your day that won’t leave you reaching for snacks an hour later.

2. Chicken Breakfast Burrito Bowls

For a convenient make-ahead breakfast that’s both healthy and satisfying, these deconstructed chicken breakfast burritos are ideal. Prepare components in advance for quick assembly throughout the week.

Prep: 15 min | Cook: 20 min | Total: 35 min | Difficulty: Easy | Servings: 4 

Nutrition: 420 cal, 32g protein, 35g carbs, 18g fat, 8g fiber

Ingredients:

• 1 pound ground chicken
• 1 tablespoon olive oil
• 2 teaspoons taco seasoning
• 1/2 cup salsa
• 2 cups cooked brown rice
• 1 can (15 oz) black beans, drained and rinsed
• 1 avocado, diced
• 4 eggs, scrambled
• 1/2 cup shredded cheese
• 1/4 cup plain Greek yogurt
• 2 green onions, sliced
• Fresh cilantro for garnish
• Hot sauce (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground chicken, breaking it apart as it cooks.
3. When chicken is nearly cooked through, add taco seasoning and salsa.
4. Continue cooking until chicken is done and sauce has thickened slightly.
5. To assemble bowls: place 1/2 cup rice in each bowl, top with seasoned chicken, black beans, scrambled eggs, avocado, cheese, and a dollop of Greek yogurt.
6. Garnish with green onions, cilantro, and hot sauce if desired.

These protein-packed bowls showcase how versatile chicken breakfast recipes can be. The combination of chicken and eggs delivers a double dose of protein that will keep you fueled through the morning. For a grab-and-go option, assemble in sealed containers and refrigerate for up to three days.

3. Homemade Chicken Breakfast Sausage Patties

Store-bought breakfast sausage often contains preservatives and excess sodium. This chicken breakfast sausage recipe creates flavorful patties with clean ingredients you can feel good about eating.

Prep: 10 min | Cook: 10 min | Total: 20 min | Difficulty: Easy | Servings: 4 

 Nutrition: 165 cal, 20g protein, 1g carbs, 9g fat, 0g fiber

Ingredients:

• 1 pound ground chicken
• 1 teaspoon dried sage
• 1/2 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried rosemary, crushed
• 1/4 teaspoon nutmeg
• 1/4 teaspoon red pepper flakes (optional)
• 1 teaspoon maple syrup
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil for cooking

Instructions:

1. In a large bowl, combine all ingredients except olive oil. Using your hands, gently mix the ingredients until they are thoroughly combined.
2. Shape the mixture into 8 equal patties, each approximately 1/2 inch thick.
3. Heat olive oil in a large skillet over medium heat.
4. Cook patties for 4-5 minutes per side until golden brown and cooked through (internal temperature of 165°F).
5. Serve immediately or cool and refrigerate for up to 4 days.

Enjoy these adaptable patties in several ways: a traditional breakfast with eggs and toast, a convenient breakfast sandwich on an English muffin, or a delightful sweet and savory plate with pancakes. You can also freeze uncooked patties between sheets of parchment paper for quick meals later.

4. Chicken and Sweet Potato Hash

This colorful hash combines lean chicken with nutrient-dense sweet potatoes for a breakfast that’s as nutritious as it is delicious.

Prep: 15 min | Cook: 15 min | Total: 30 min | Difficulty: Easy | Servings: 4

 Nutrition: 285 cal, 22g protein, 28g carbs, 10g fat, 4g fiber

Ingredients:

• 1 tablespoon olive oil
• 1 cup leftover cooked chicken, diced or shredded
• 2 medium sweet potatoes, peeled and diced small
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped
• Optional: 4 eggs
• Optional: 1 avocado, sliced

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add sweet potatoes and cook for 5-7 minutes until beginning to soften.
3. Add the chopped onion and bell pepper, and sauté for 3-4 minutes, or until the vegetables become tender.
4. Add the garlic and sauté for 30 seconds until it becomes aromatic.
5. Add chicken, paprika, thyme, salt, and pepper, stirring to combine.
6. Stir in the chicken and sweet potatoes, cooking for another 3-4 minutes until the chicken is heated through and the sweet potatoes are soft.
7. If you wish to add eggs, make small wells in the mixture and crack the eggs into these spaces. Cover the skillet and cook until the eggs reach your preferred level of doneness.
8. Garnish with fresh parsley and serve with avocado slices if desired.

This recipe makes excellent use of leftover rotisserie chicken, transforming it into a satisfying breakfast. The sweet potatoes provide complex carbohydrates and fiber that pair perfectly with the protein from the chicken, creating a balanced meal that powers your morning.

5. Chicken, Spinach, and Feta Breakfast Muffins

These savory muffins deliver chicken breakfast goodness in a portable package. Bake a batch on Sunday for grab-and-go breakfasts all week long.

Prep: 15 min | Cook: 25 min | Total: 40 min | Difficulty: Easy | Servings: 12 muffins Nutrition: 110 cal, 12g protein, 2g carbs, 6g fat, 1g fiber

Ingredients:

• 2 cups diced cooked chicken breast
• 6 eggs
• 1/4 cup milk
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup red onion, finely diced
• 2 tablespoons fresh basil, chopped
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the oven to 350°F and lightly coat a 12-cup muffin tin with cooking spray.
2. In a large bowl, combine the eggs and milk by whisking them together.
3. Incorporate the other ingredients and mix until thoroughly combined.
4. Divide mixture evenly among muffin cups.
5. Bake for 20-25 minutes, or until the eggs are firm and the tops are lightly golden.
6. Let cool for a few minutes before taking them out of the muffin tin.
7.  Place in an airtight container and refrigerate for up to 4 days.

These protein-packed muffins are perfect for busy mornings. Enjoy them cold or quickly warmed in the microwave. They’re also perfect for meal prep, as the flavors develop and improve after a day in the refrigerator.

Benefits of Chicken for Breakfast

Incorporating chicken into your breakfast routine offers numerous benefits:

• Lean Protein: Chicken provides high-quality protein with less fat than many breakfast meats like bacon or sausage.
• Sustained Energy: The protein in chicken helps stabilize blood sugar and provides lasting energy.
• Versatility: Chicken works well with both savory and slightly sweet flavor profiles.
• Meal Prep Friendly: Many chicken breakfast recipes can be prepared in advance for convenient weekday meals.
• Budget-Friendly: Using leftover chicken from dinner makes for economical breakfast options.

Tips for Perfect Chicken Breakfast Recipes

1. Cook Chicken Safely: Always ensure chicken reaches an internal temperature of 165°F.
2. Use Leftovers Wisely: Rotisserie chicken or last night’s grilled chicken breast make breakfast prep faster.
3. Control Sodium: Making homemade chicken breakfast sausage lets you manage the salt content.
4. Batch Cook: Prepare components like seasoned ground chicken or chicken breakfast sausage patties in advance.
5. Balance Flavors: Pair chicken with herbs, spices, and vegetables to create satisfying breakfast combinations.

These five chicken breakfast recipes demonstrate how versatile this protein can be for your morning meal. From the classic combination of chicken and eggs to innovative preparations like breakfast muffins and sausage patties, these dishes provide nutritious and delicious options to start your day strong.

Whether you’re looking to add more protein to your breakfast routine, meal prep for busy weekdays, or simply try something new, these chicken breakfast recipes deliver on flavor, nutrition, and convenience. Your breakfast repertoire will never be the same!

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